It was the epoch of belief, it was the epoch of incredulity (Charles Dickens)

It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of Light, it was the season of Darkness, it was the spring of hope, it was the winter of despair, we had everything before us, we had nothing before us, we were all going direct to Heaven, we were all going direct the other way— in short, the period was so far like the present period, that some of its noisiest authorities insisted on its being received, for good or for evil, in the superlative degree of comparison only.

(Charles Dickens, A Tale Of Two Cities)

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Accept the things to which fate binds you, and love the people with whom fate brings you together, but do so with all your heart (Marcus Aurelius)

When life presents opportunities, it's up to us to grab them and see where they take us (Jamie Pennell)

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We don't abandon our pursuits because we despair of ever perfecting them (Epictetus)

Dame Lisa Carrington - NZ's greatest Olympian Speaking to Sky Sport , Dame Lisa said it had been a "long journey" and a "constant pursuit of growth and learning". "Something I thought about today is that these Olympics [are] over so quickly. It's just enjoying the moment. So, for me to go out there, it's about getting it done." "I just knew I had to trust my fitness at the back of the race and stay calm and push through and lean on my training ." "I just turn up to do my best. I love the paddling, I love the journey . Striving for excellence has given me a lot of growth over the last 12 years." "I think you put goals out there to try and win. It's more than the medals for us - to have my team here, no matter the result, we as a team have done amazing things together. Thanks for the support at home, the pressure, the expectation, but to remember why I paddle is because I love it, so that's all I was trying to do...

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