Listen, do you want to know a secret (The Beatles)

Turn down the volume of your negative inner voice and create a nurturing inner voice to take its place. When you make a mistake, forgive yourself, learn from it, and move on instead of obsessing about it. Equally important, don’t allow anyone else to dwell on your mistakes or shortcomings or to expect perfection from you.

Beverly Engel

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He's the only Frank Zappa I knew (Captain Beefheart)

R.I.P. Peter Joyce

What connection can there have been between many people in the innumerable histories of this world, who, from opposite sides of great gulfs, have, nevertheless, been very curiously brought together! Charles Dickens (in Bleak House )

You

Photo by Christopher Campbell on Unsplash You are not the opinion of someone who doesn't know you. You are not damaged goods just because you made mistakes in your life. You are not going nowhere just because you haven't got there yet. Taylor Swift

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