Free fall flow, river flow (The Doors)

I collected this card from The Millennium Hotel in Dubai. We'd often head there for a weekend from Al Ain because it was a fantastic location - close to the rail link to the Malls, across the road from Paul's (in The BurJuman Centre) and close enough to the airport.

We became regulars (we even had a loyalty card) - it was a cosy mid-priced hotel, the staff were great and they hooked me forever with this card placed in our room:

Never look at the doors closing behind you or you'll miss the ones opening ahead.

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Accept the things to which fate binds you, and love the people with whom fate brings you together, but do so with all your heart (Marcus Aurelius)

When life presents opportunities, it's up to us to grab them and see where they take us (Jamie Pennell)

Hastings Boys' High School badge

We don't abandon our pursuits because we despair of ever perfecting them (Epictetus)

Dame Lisa Carrington - NZ's greatest Olympian Speaking to Sky Sport , Dame Lisa said it had been a "long journey" and a "constant pursuit of growth and learning". "Something I thought about today is that these Olympics [are] over so quickly. It's just enjoying the moment. So, for me to go out there, it's about getting it done." "I just knew I had to trust my fitness at the back of the race and stay calm and push through and lean on my training ." "I just turn up to do my best. I love the paddling, I love the journey . Striving for excellence has given me a lot of growth over the last 12 years." "I think you put goals out there to try and win. It's more than the medals for us - to have my team here, no matter the result, we as a team have done amazing things together. Thanks for the support at home, the pressure, the expectation, but to remember why I paddle is because I love it, so that's all I was trying to do...

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